Indonesia is a country whose population is most often eat three times a day. We are also accustomed to eating white rice at every mealtime. However, eating habits healthy is this?
It turns out that scientific studies indicate the presence of some harmful effects of the habit of eating three times a day that we usually do. Among these is a high likelihood of obesity and severe disease such as diabetes and stroke. Reporting from Dailymail, it is recommended eating habits is to slip a habit of fasting and rearrange diet we have.
The habit of eating three times a day accelerate the risk of obesity and severe disease via Asiantown
A journal Cell Metabolism describes that the trial eat every 8-9 hours can help you lose weight. The trial was conducted on obese mice. Meanwhile, the University of Southern California explains that the habit of fasting 2-4 days per six months can help boost immunity and metabolism better. This is because the body divert body system into a system of survival that makes the immune system increases
Eat as much as 3 times a day may actually be no harm, as long as we actually measure and determine what we eat. In fact, we are better advised to eat 6 times a day. Ie 3 main meals and 3 meals snack.
However, it should not be all of the major feeding sessions using white rice, because it can increase the risk of obesity and diabetes. Variations carbohydrate meal with brown rice, corn, potato or any other carbohydrate source is recommended. Pause between meals and consumption of food with one another as well sebaikya note.
Imagine if you just eat burgers an hour ago and now will enter into the stomach of warm rice. You will quickly glut, drowsiness and digestion will be burdened with an all-out. When digestion work hard, usually the body will reduce the power and it can make us susceptible to disease or virus.
Although eat three meals a day has become a habit, not all that unusual is healthy. So another evaluation of our diet and it could not hurt to run fast to boost the immune system that we have.
Source: boombastis.com
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